How I Healed My Acne: Gut Health, Treating H. Pylori & Skincare

Oct 3, 2024

Dive into the fascinating connection between skincare and gut health! The host shares a personal battle with acne, revealing how gut issues and H. Pylori played a crucial role. Discover the emotional challenges faced during recovery and the significant shifts in diet and skincare routines. Insightful tips on effective skincare products and the importance of consistency make this a must-listen for anyone struggling with acne. It's a hopeful journey toward clearer skin without harsh medications!

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Intro

00:00 • 9min

Navigating the Emotional Journey of Acne Recovery

09:11 • 2min

Healing Acne Through Gut Health: Discovering H. Pylori

11:25 • 5min

Healing Acne Through Gut Health

15:57 • 7min

Comprehensive Skincare Routine for Acne Management

22:47 • 5min

Ep. # 138 In this solo episode, I’ll explore the powerful connection between skincare and gut health! After a decade-long battle with acne and scarring, I’m finally enjoying my clearest skin in years — achieved without accutane, spironolactone, and birth control. I’ll share my journey of discovering the root causes of my breakouts, along with the daily skincare routine and dietary changes that made a difference. If you’ve struggled with acne, know that you’re not alone; I’m here to offer insights and tips to help you on your own healing journey.

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Topics Discussed

00:00:00 - Introduction
00:01:52 - The worst of Mari’s acne
00:07:55 - Mari’s lab test results
00:10:53 - Austin move and new breakouts
00:12:10 - H. Pilori
00:14:46 - Gut rebuilding phase
00:16:02 - Lab testing recommendations
00:18:12 - Dietary changes
00:20:04 - Clean skincare for acne
00:25:50 - General tips