Ep. # 138 In this solo episode, I’ll explore the powerful connection between skincare and gut health! After a decade-long battle with acne and scarring, I’m finally enjoying my clearest skin in years — achieved without accutane, spironolactone, and birth control. I’ll share my journey of discovering the root causes of my breakouts, along with the daily skincare routine and dietary changes that made a difference. If you’ve struggled with acne, know that you’re not alone; I’m here to offer insights and tips to help you on your own healing journey.
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Show Links:
Topics Discussed
- 00:00:00 - Introduction
- 00:01:52 - The worst of Mari’s acne
- 00:07:55 - Mari’s lab test results
- 00:10:53 - Austin move and new breakouts
- 00:12:10 - H. Pilori
- 00:14:46 - Gut rebuilding phase
- 00:16:02 - Lab testing recommendations
- 00:18:12 - Dietary changes
- 00:20:04 - Clean skincare for acne
- 00:25:50 - General tips
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