Optimal Relationships Daily - Dating, Marriage and Parenting

1745: Before Letting Go, Allow Yourself to Feel by Laure Carter

May 7, 2023
Laure Carter, Ayurveda advocate for women, shares the importance of allowing yourself to feel emotions before letting go. She explores the concept of conscious decision-making, dropping self-judgment, and experiencing emotional release. Learn a step-by-step practice for dealing with intense emotions and letting go.
Ask episode
Chapters
Transcript
Episode notes