The Skinny Confidential Him & Her Podcast cover image

The Skinny Confidential Him & Her Podcast

Scheana Shay & Brock Davies On What Reality TV Does To Your Personal Life, Vanderpump Rules, & On Vs. Offscreen Lives

Apr 18, 2022
Vanderpump Rules cast members Scheana Shay & Brock Davies talk about life on and off screen, IVF, egg freezing, and navigating reality TV challenges. They discuss the dynamics of friendships, challenges of being on reality TV as new parents, engagement drama, challenges of filming reality TV, reflecting on emotions and friendship dynamics, and personal experiences with freezing eggs and fitness routines.
01:08:09

Podcast summary created with Snipd AI

Quick takeaways

  • Reality TV can have a significant impact on personal relationships and overall well-being.
  • Being on a reality TV show brings unique challenges, including judgment, criticism, and the need to navigate conflicts.

Deep dives

Importance of Tracking Sleep and Recovery with WHOOP

The podcast episode discusses the benefits of using WHOOP for tracking sleep and recovery. WHOOP provides users with insights into the quality and quantity of their sleep, as well as their heart rate, respiratory rate, and other vital signs. It not only measures sleep but also provides recommendations on exercise intensity based on recovery levels. Wearing the WHOOP device on the wrist allows for continuous monitoring of sleep quality, including light sleep, disturbances, REM sleep, and deep sleep. The podcast highlights the positive impact of tracking sleep on improving sleep patterns and overall well-being.

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