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Kristen NEFF Ph.D., researcher and self compassion expert, breaks down the three elements of self compassion. Learn about the role of self-compassion in embracing failure, recognizing common humanity, and cultivating mindfulness. Discover how self-compassion can nurture a healthier relationship with yourself and others.
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Quick takeaways
- Self-compassion involves treating oneself with kindness and understanding, recognizing that suffering and failure are part of the shared human experience.
- Mindfulness is essential for self-compassion, allowing us to acknowledge our pain without becoming overwhelmed by it and navigate struggles with kindness and understanding.
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Understanding Self-Compassion
Self-compassion, defined by Dr. Kristen Neff, involves treating oneself with kindness and understanding during times of suffering or failure, recognizing that these experiences are part of the shared human experience. It means acknowledging pain and offering comfort and care to oneself instead of criticizing and judging. By accepting the reality that life is not always perfect and embracing imperfection, self-compassion allows us to heal and move forward.
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