You Need Therapy The 3 Elements of Self Compassion
Oct 2, 2023
Kristen NEFF Ph.D., researcher and self compassion expert, breaks down the three elements of self compassion. Learn about the role of self-compassion in embracing failure, recognizing common humanity, and cultivating mindfulness. Discover how self-compassion can nurture a healthier relationship with yourself and others.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
The Importance of Self-Compassion
03:00 • 6min
Embracing Failure and Imperfection: The Role of Self-Compassion
08:49 • 5min
Understanding Self-Compassion and its Elements
13:27 • 9min
The Importance of Self-Compassion and Nurturing the Relationship with Oneself
22:29 • 3min