The 3 Elements of Self Compassion
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Understanding Self-Compassion and its Elements
This chapter explores the concept of self-compassion and its three key elements: self-kindness, recognizing common humanity, and mindfulness. It emphasizes the importance of being understanding and gentle with oneself, accepting the reality of life, and observing negative thoughts and feelings without judgment. The chapter highlights how self-compassion can help us cope with rejection, disappointment, and the shared human experience of imperfections and setbacks.
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