
Kristen NEFF
Researcher and expert on self compassion.
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Oct 2, 2023 • 20min
The 3 Elements of Self Compassion
Kristen NEFF Ph.D., researcher and self compassion expert, breaks down the three elements of self compassion. Learn about the role of self-compassion in embracing failure, recognizing common humanity, and cultivating mindfulness. Discover how self-compassion can nurture a healthier relationship with yourself and others.