Hacking Your ADHD
200 Episodes In: Reflecting on Podcasting with ADHD w/ Brendan Mahan
Oct 28, 2024
Brendan Mahan, host of the ADHD Essentials podcast and an expert on parenting with ADHD, joins to celebrate a major podcast milestone. They discuss transforming from a Frisbee-themed show to one focused on ADHD, sharing lessons learned from failures that led to success. The importance of effective titling and an engaging back catalog is highlighted, along with the shift from solo topics to dynamic interviews. The complexities of managing ADHD and navigating executive functions while fostering community connections are also key themes.
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Quick takeaways
- Reflecting on the podcast's journey highlights the importance of learning from past failures, which can lead to future success.
- Emphasizing self-compassion and tailored strategies underscores the need for personalized approaches in managing the challenges of ADHD.
Deep dives
Milestones and Personal Reflection
The podcast highlights a significant milestone of reaching 200 episodes and five years of running the show, celebrating the journey of growth and learning. The host expresses pride in sticking with the podcast despite challenges posed by ADHD, illustrating a commitment to personal development. This self-reflection also serves to motivate listeners, showing that persistence is possible even when facing the struggles associated with ADHD. The conversation emphasizes that the evolution of the podcast itself mirrors the host's growth in understanding and managing ADHD.
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