10min chapter

Hacking Your ADHD cover image

200 Episodes In: Reflecting on Podcasting with ADHD w/ Brendan Mahan

Hacking Your ADHD

CHAPTER

Understanding ADHD and Neurofeedback

This chapter explores the complexities of using neurofeedback as a treatment for ADHD, highlighting the importance of working with qualified clinicians and the risks of unverified methods. The speakers reflect on their evolving strategies for managing ADHD, emphasizing tailored approaches that break tasks into manageable steps. Additionally, they discuss the emotional and cognitive challenges faced by individuals with ADHD, including the impact of trauma and the necessity for self-awareness and empathy in navigating their experiences.

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