

Ep. 837: Nir Eyal Interview with Michael Covel on Trend Following Radio
Jan 31, 2020
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 5min
The Importance of Living Your Values
04:35 • 2min
The Importance of Values in Life
06:50 • 2min
The Importance of Investing in Yourself
08:21 • 2min
How to Make Your to-Do List Work for You
10:03 • 4min
The Psychology of Distraction
14:30 • 2min
The Nature of Motivation
16:56 • 4min
How to Deal With Distraction
20:35 • 4min
How to Deal With Internal Triggers and Control Distraction
24:16 • 3min
How to Hack Back External Triggers
27:33 • 3min
The Importance of Serving the Trigger
30:17 • 4min
The Importance of Managing Distraction
34:00 • 3min
The Importance of Email
36:43 • 2min
How to Handle Email
39:06 • 4min
The Importance of Response Time in Email
42:56 • 3min
How to Deal With Distraction in Your Life
45:41 • 3min
How to Control Your Attention and Choose Your Life
48:48 • 2min