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Ep. 837: Nir Eyal Interview with Michael Covel on Trend Following Radio

Michael Covel's Trend Following

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How to Deal With Internal Triggers and Control Distraction

The 10-minute rule tells us that we can give in to any temptation, whether it's checking email when you should be working on a big project or smoking that cigarette. Instead of strict abstinence, what we can do is use a technique like the 10 minute rule to tell ourselves, okay, I can give into that temptation and get back to my task at hand.

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