Everyday Wellness with Cynthia Thurlow ™ Ep. 331 Hunger Habit: Impact of Lifestyle, Self-Talk and Trauma with Dr. Jud Brewer
Jan 31, 2024
Dr. Jud Brewer, addiction psychiatrist and neuroscientist, discusses the impact of lifestyle, self-talk, and trauma on our hunger habits. Topics include the differences between hedonic and homeostatic hunger, the role of self-talk in eating habits, and the effects of trauma on binge eating. The podcast also explores the complexities of hunger and eating behaviors, the importance of protein and electrolytes, understanding willpower and behavior change, and leveraging past experiences to change behavior.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Complexities of Hunger and Eating Behaviors
01:47 • 12min
The Importance of Protein and Electrolytes for Muscle Building, Fat Loss, and Sleep Quality
14:10 • 8min
Shifting the Understanding of Willpower and Behavior Change
22:39 • 8min
Identifying and Changing Eating Habits
31:03 • 6min
Impact of Lifestyle and Self-Talk on Hunger Habits
36:43 • 6min
Leveraging Past Experiences to Change Behavior
43:08 • 18min