Episode 1870 - Understanding leucine & mTOR

Alan Fredendall // #FitnessAthleteFriday // www.ptonice.com

In today's episode of the PT on ICE Daily Show, Fitness Athlete division leader Alan Fredendall the metabolic pathway mTOR, the role of the amino acid leucine in activating this pathway, and how to provide practical advice to patients & athletes to better understand how the amount, source, and timing of protein consumption can facilitate accelerate healing & performance.

Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog

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