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15min chapter
Episode 1870 - Understanding leucine & mTOR
#PTonICE Daily Show
Exploring mTOR Activation and the Role of Leucine in Nutrition
This chapter explores the biochemical role of mTOR in cellular growth and metabolism, emphasizing its activation through resistance exercise and leucine intake. Practical dietary strategies for athletes and those in rehabilitation are discussed, focusing on the need for adequate leucine to optimize mTOR activation.
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