Delivering Value with Andrew Capland Chronic stress made me think I had early-onset dementia (Emma Stratton, Punchy)
Oct 1, 2024
Emma Stratton, founder of Punchy and author of 'Make it Punchy,' shares her inspiring transition from creative writer to entrepreneur. She reflects on overcoming panic attacks tied to money and how life coaching propelled her forward. Emma discusses the pressure of immigrant family expectations and the challenges of toxic workplaces. She opens up about transforming her money mindset and conquering self-doubt while embracing her unique journey. This conversation highlights the power of following your heart and the importance of personal growth in finding success.
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Stressful Job's Impact
- Emma Stratton experienced anxiety and memory problems due to a stressful job.
- These symptoms disappeared after leaving, highlighting the impact of work on mental health.
Money Mindset Panic
- After quitting, Emma experienced a panic attack about her financial future.
- This led her to address deep-seated money mindset issues.
Addressing Money Mindset
- Start by reading "You Are a Badass at Making Money" by Jen Sincero to understand money issues.
- Consider neuro-linguistic programming (NLP) for deep-seated issues, as it helps reprogram subconscious beliefs.