Delivering Value with Andrew Capland cover image

Delivering Value with Andrew Capland

Chronic stress made me think I had early-onset dementia (Emma Stratton, Punchy)

Oct 1, 2024
Emma Stratton, founder of Punchy and author of 'Make it Punchy,' shares her inspiring transition from creative writer to entrepreneur. She reflects on overcoming panic attacks tied to money and how life coaching propelled her forward. Emma discusses the pressure of immigrant family expectations and the challenges of toxic workplaces. She opens up about transforming her money mindset and conquering self-doubt while embracing her unique journey. This conversation highlights the power of following your heart and the importance of personal growth in finding success.
53:49

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Quick takeaways

  • Emma Stratton's transition from a toxic job to entrepreneurship highlights the importance of pursuing one's passion for true fulfillment.
  • Addressing chronic stress and its cognitive impacts is crucial for mental well-being, often mistaken for conditions like early-onset dementia.

Deep dives

The Impact of Stress on Mental Health

Prolonged stress can significantly impact cognitive functions, leading to symptoms such as difficulty finding words and memory lapses. This realization often leads individuals to question their mental health, drawing connections to conditions like early onset dementia. Such symptoms are common indicators of overworked adrenal glands in response to chronic stress. Understanding this link highlights the importance of addressing stress management for overall mental well-being.

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