Optimal Relationships Daily - Dating, Marriage and Parenting

2646: [Part 2] How to Create a Bedtime Routine For Your Kids and Get Them to Sleep by Cara Harvey on Creating Deep Family Bonds

Jul 4, 2025
Teamwork is essential for creating an effective bedtime routine that helps children sleep better and fosters independence. By involving both parents, families can promote deeper connections through reading and singing together. A consistent routine not only eases bedtime battles but also enriches the time parents spend with their kids. Embracing a nurturing atmosphere encourages personal growth for children and allows for much-needed quiet time in the evenings.
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ANECDOTE

Teamwork in Bedtime Routine

  • Cara Harvey shares how bedtime is a teamwork effort between her and her husband.
  • When Dad is away, she uses FaceTime to include him, showing unity and involvement in the routine.
INSIGHT

Bedtime Builds Life Skills

  • Bedtime routines teach children foundational life skills and values.
  • These habits often carry forward into adulthood and parenting.
ADVICE

Read Aloud to Teach Values

  • Use bedtime reading to bond and teach values with your child.
  • Mixing stories, including Bible readings, supports both emotional connection and language development.
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