The Learning Leader Show With Ryan Hawk

173: Jon Levy - The Science Of Adventure (The 2 AM Principle)

Nov 7, 2016
Jon Levy, a behavioral scientist and author of The 2 AM Principle, dives into the fascinating world of adventure and influence. He discusses his community, The Influencers, where tastemakers connect through unique experiences. With insights on routine and novelty, Jon explains how embracing risk can lead to personal growth. He shares travel tips for introverts and introduces his EPIC model for adventure. Plus, learn how to create memorable experiences and sustain an adventurous lifestyle on a budget!
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INSIGHT

Routine vs. Scheduled Spontaneity

  • Routine enables productivity but reduces novelty and excitement.
  • Schedule breaks from routine or build 'scheduled spontaneity' to trigger brain reward from novelty.
INSIGHT

What Actually Makes An Adventure

  • A genuine adventure mixes remarkability, perceived risk, and personal growth.
  • Perceived risk can deliver growth without exposing you to extreme danger.
ADVICE

Use Events And Small Favors To Meet Locals

  • Seek festivals, tourist spots, tours, or pub crawls to meet people while traveling alone.
  • Use small favors like asking someone to take your photo to start conversations and build rapport.
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