KIR With Jillian Michaels Hot Takes: Is it safe to drink on planes?

Jillian Michaels, a renowned wellness expert and fitness advocate, dives into the health implications of drinking alcohol while flying. She dissects a new study highlighting how in-flight drinking can compromise sleep quality and vital health metrics. With insightful tips on maintaining a healthy lifestyle while traveling, she emphasizes the risks for those with health issues and suggests healthier alternatives for hydration and relaxation at 30,000 feet. A must-listen for frequent flyers!