Keeping It Real: Conversations with Jillian Michaels
KIR With Jillian Michaels Hot Takes: Is it safe to drink on planes?
Aug 6, 2024
Jillian Michaels, a renowned wellness expert and fitness advocate, dives into the health implications of drinking alcohol while flying. She dissects a new study highlighting how in-flight drinking can compromise sleep quality and vital health metrics. With insightful tips on maintaining a healthy lifestyle while traveling, she emphasizes the risks for those with health issues and suggests healthier alternatives for hydration and relaxation at 30,000 feet. A must-listen for frequent flyers!
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Quick takeaways
- Drinking alcohol during flights can significantly impair sleep quality and lower blood oxygen levels, impacting overall health negatively.
- Opting for healthier alternatives like water and nutritious snacks, along with movement, can enhance well-being during air travel.
Deep dives
The Impact of Alcohol on Sleep Quality During Flights
Consuming alcohol while traveling on an airplane negatively affects sleep quality and overall health. A study found that participants who drank alcohol experienced lower blood oxygen levels compared to non-drinkers, with averages dropping to 85% for drinkers versus 88% for non-drinkers. Additionally, heart rates remained elevated during sleep for those who drank, contradicting the typical decrease in heart rate one would expect when resting. This suggests that while alcohol may seem helpful for easing anxiety during flights, it actually compounds the already existing challenges of air travel, making it less favorable for overall well-being.
