7min chapter

Keeping It Real: Conversations with Jillian Michaels cover image

KIR With Jillian Michaels Hot Takes: Is it safe to drink on planes?

Keeping It Real: Conversations with Jillian Michaels

CHAPTER

The Risks of Drinking Alcohol While Flying

This chapter explores how alcohol consumption on airplanes affects sleep quality and vital health metrics. It emphasizes the potential dangers for those with pre-existing health issues and suggests healthier options for staying hydrated and relaxed during flights.

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