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7min chapter
KIR With Jillian Michaels Hot Takes: Is it safe to drink on planes?
Keeping It Real: Conversations with Jillian Michaels
The Risks of Drinking Alcohol While Flying
This chapter explores how alcohol consumption on airplanes affects sleep quality and vital health metrics. It emphasizes the potential dangers for those with pre-existing health issues and suggests healthier options for staying hydrated and relaxed during flights.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode