David Vaux: Strength Training in Midlife for Longevity

Jul 11, 2024

Former London firefighter and osteopath David Vaux discusses the importance of strength training for healthy aging, sharing practical tips from his book 'Stronger'. He emphasizes the benefits of fast twitch muscle training for longevity and the significance of smart training in midlife. The conversation also covers the benefits of creatine supplement, reprogramming mindsets for healthier practices, and the accessibility of strength training programming for beginners.

Ask episode

AI Snips

Chapters

Transcript

Episode notes

ANECDOTE

Firefighter to Osteopath

David Vaux began as a firefighter but suffered career-ending injuries.
This led him to osteopathy, seeking relief from pain and a new purpose.

INSIGHT

Strength Training for Longevity

Strength training, especially power development, is crucial for healthy aging.
It preserves fast-twitch fibers, which prevent age-related decline and falls.

ADVICE

Strength Hacks

Incorporate "strength hacks" into daily routines, using fallow time for exercise.
Even small additions like wall sits can contribute to long-term health.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

View This Week's Show Notes

Start Your 7-Day Trial to Virtual Mobility Coach

Join Our Free Weekly Newsletter: The Ambush

David Vaux, a former London firefighter turned osteopath and academic, draws on his extensive experience to advocate for strength training, particularly for older adults. With degrees in osteopathy and health and exercise science, he's a leading voice in promoting resilience and healthy aging. He also heads therapy and exercise for a major UK arthritis charity and has contributed to public health initiatives. His book, "STRONGER," published by Hachette in July 2024, aims to make strength training accessible to all for better long-term health.

David really makes the case for why strength training is critical as we age, but he also gives people a template for how to get started. If you or someone you know wants to get your strength practice going, this episode is a must listen.

This episode of The Ready State Podcast was brought to you by the following products that we use and love:

MOMENTOUS, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. Go to DrinkLMNT.com/TRS and check it out!

COCKPUNCH COFFEE, created by Tim Ferriss with the lowest carbon footprint available on the market today. Plus all proceeds go to the non-profit Saisei focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. Go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.

GIBOARD, a balance trainer for everyone, everywhere. Balance is one of the most critical skills in preventing injury and decreasing fall risk, especially as we age. To get yours, go too giboardus.com/TRS and use code TRS for $10 OFF.