David Vaux, a former firefighter turned osteopath and author, shares his insights on building sustainable fitness habits. He emphasizes that strength training is essential for healthy aging, likening it to a daily routine like brushing teeth. Vaux highlights the importance of muscle types, noting the decline of fast-twitch fibers after age 35, and advocates for integrating simple routines, like brisk walking, into daily life. He also connects physical movement to cognitive function, promoting overall well-being through consistent exercise.

Former London firefighter and osteopath David Vaux discusses the importance of strength training for healthy aging, sharing practical tips from his book 'Stronger'. He emphasizes the benefits of fast twitch muscle training for longevity and the significance of smart training in midlife. The conversation also covers the benefits of creatine supplement, reprogramming mindsets for healthier practices, and the accessibility of strength training programming for beginners.