The Human Upgrade: Biohacking for Longevity & Performance Mini-Episode: Cool Facts Friday #6
Dec 18, 2020
Discover how loneliness can trigger hunger signals in the brain. Find out about a groundbreaking drug, ISRIB, that may reverse age-related cognitive decline in no time. Explore the intriguing link between gut health and mental well-being, with gastro issues possibly influencing behavior. Learn about the two phases of degenerative diseases and the effects of sleep deprivation on oxidative stress. Lastly, dive into the challenges of farming on Mars, where human adaptation is key to success.
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Loneliness and Hunger
- Dave Asprey overcame his fear of loneliness and hunger by spending four days in a cave without food.
- This experience helped him understand the psychology of fasting and the brain's craving for social interaction.
Brain's Craving for Connection
- Research suggests the brain craves social interaction similar to how it craves food.
- Loneliness may impact health more significantly than previously thought.
Prioritizing Social Connection
- Prioritize social connection, especially during times of isolation.
- Connect with loved ones through video chat or in person.
