Bouldering: Top 10 Projecting Strategies for beginners and intermediate climbers
Oct 15, 2022
17:36
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Quick takeaways
Take care of your skin to prevent injuries and maximize your bouldering progress.
Utilize ladders or ropes to access different positions on your project and assess its difficulty.
Deep dives
Do not waste any skin
The podcast emphasizes the importance of taking care of your skin when bouldering. Thrashing around on the rock can quickly damage your skin, limiting the number of attempts and slowing down your progression. Maintaining healthy skin is crucial for being successful and enjoying the projecting process.
Use ladders or ropes for better positioning
The podcast suggests using ladders or ropes to reach positions on your project that you wouldn't be able to access from the ground. This allows you to try different foot positions, skip out tiring moves, and assess if the project is within your capacity. While caution should be taken to not damage the rock, this technique can be valuable for beginners and intermediate climbers struggling with challenging moves.
Learn extreme positions and use power spotting
The podcast highlights the importance of learning and practicing extreme positions in bouldering projects, such as heel hooks, toe hooks, drop knees, and rests. Having a spotter to help you into these positions can save energy and improve efficiency. Power spotting allows you to find the best positions and build confidence, ultimately increasing your chances of success.
If you’re new to boulder projecting or even reasonably experienced, then this episode is for you! In today’s recording, we have Tom Randall giving his experience and advice on how to increase the chances of a successful tick this season, via his ‘Top 10’ strategies.
Each of these approaches can be used in almost any situation and when you find ways to combine many of them on the same day, then you’re really winning! Projecting is about bringing all of your hard-won training improvements to the table and utilising them via the right strategies and tactics to achieve your goals. Like many approaches in climbing, these can be refined and learnt over the years, so get started now to improve your own journey.
Tom’s Top 10 Strategies:
Skin management
Ladders, pad stacks and top ropes
Learning weird positions and rests
Who’s beta is best?
Power spotting
Replica work at home
Warm ups and flexibility
Visualisation on dynamic moves
Multiple shoe options
Not starting at the start…
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
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