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Bouldering: Top 10 Projecting Strategies for beginners and intermediate climbers
Lattice Training Podcast
The Importance of Warming Up for Bouldering Projects
Bouldering at your limit is an extreme and it will push your body to its limits. Make sure that you've incorporated all of this into your warm up. I see too many people expecting to perform at their physical limit on their very hardest moves without any exploratory work or quality warm up, which really thinks about that full range of motion. Number eight is visualization of hitting holds on dynamic moves.
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