The New Dimensions Café The Science of More Effective Health Care - Kenneth Pelletier, M.D. - C0459
Dec 4, 2024
Kenneth Pelletier, M.D., is an integrative medicine pioneer and clinical professor who revolutionizes our understanding of health through epigenetics. He discusses the massive influence of lifestyle and environment on gene expression, reshaping how we view health outcomes. The guest highlights the mind-body connection and the importance of dietary choices and stress management. Additionally, he explores advancements in genetic testing and personalized medicine, emphasizing the need for supportive networks in weight management for sustainable health.
AI Snips
Chapters
Books
Transcript
Episode notes
Genes & Health
- Genes do not rigidly determine our health.
- Epigenetics shows how factors like diet, stress, and environment influence gene expression.
Mind-Body Connection
- The mind and body are deeply interconnected, especially the brain and gut.
- Managing stress through techniques like meditation is crucial for overall health.
Inflammation Regulation
- Inflammation is a biochemical pathway influenced by diet and stress.
- Maintaining inflammation within a normal range is key, not eliminating it.
