Understanding Distraction: Root Causes Beyond Technology

Distraction, often associated with technology, has deeper roots beyond devices. The podcast challenges the common narrative that technology is the sole cause of distraction, emphasizing that the issue extends to internal triggers like stress and boredom. Investigating why individuals turn to distractions reveals a complex interplay of psychological needs such as competency, autonomy, and relatedness. By delving into the underlying emotional triggers driving distraction, listeners are encouraged to confront discomfort and seek healthier coping mechanisms.