149 - Resilience and Recovery: Dr. Eleanor Stein on Navigating Chronic Illness and Long Covid

Oct 9, 2024

Dr. Eleanor Stein, a medical doctor and psychiatrist specializing in ME-CFS, fibromyalgia, and Long Covid, shares her inspiring journey of resilience. She discusses the vital role of self-management and body awareness in navigating chronic illnesses. Insights into embracing natural light and unprocessed foods highlight holistic wellness strategies. Stein emphasizes hope and positive belief in recovery, providing listeners with practical tools like mood-elevating activities and community support. Her personal experiences reshape the approach to patient care and recovery.

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Intro

00:00 • 1min

Navigating Chronic Illness: A Personal Journey

01:29 • 8min

Navigating Self-Management in Chronic Illness

09:04 • 4min

Embracing Wellness in Chronic Illness

13:07 • 24min

Navigating Self-Management in Chronic Illness

36:52 • 2min

Navigating Self-Discovery in Chronic Illness

38:35 • 20min

Empowerment in Healing and Community Support

58:56 • 2min

Dr. Eleanor Stein's journey is one of resilience and transformation and her story is both personal and powerful. Dr. Stein shares how her experiences have shaped her approach to patient care and education. Her insights into societal myths around illness & recovery offer a refreshing perspective, especially for those navigating the complexities of living with long-term health challenges.

We shine a light on the essence of self-management & body awareness. Dr. Stein articulates the importance of respecting our bodies by recognizing and addressing its needs, from managing chemical sensitivities to balancing symptom acknowledgment with positive distraction techniques. Harnessing creativity, using mood-elevating activities are just some of the strategies we explore to empower individuals in their health journey.

Hope emerges as a central theme in our discussion, as Dr. Stein shares strategies for fostering a positive belief in recovery. We explore practical lifestyle changes, like embracing natural light cycles and consuming unprocessed foods, as part of a holistic approach to health. Dr. Stein's extensive experience offers valuable resources and insights, positioning listeners to optimally navigate their path to healing.

Free booklet on "Hormesis" for listeners of the Long Covid Podcast as well as Dr Stein's upcoming events etc.

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**