Even Here, Even Now: A Needy Podcast with Mara Glatzel Tending to Your Thoughts with Victoria Albina
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Nov 10, 2020 Victoria Albina, a Certified Life Coach and Family Nurse Practitioner, dives deep into the power dynamics of our thoughts and their impact on health and well-being. She shares insights on managing codependency and harnessing thought work for emotional resilience. Through engaging anecdotes, she explains the concept of a 'belief bridge' as a tool for self-belief. Victoria also highlights the importance of clear communication in relationships, emphasizing directness over mind reading, and offers practical strategies for fostering mindfulness and gratitude in everyday life.
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CTFAR Method
- Use the CTFAR method to understand your thoughts and feelings.
- Write down the circumstance, thought, feeling, action, and result.
Neutrality and Choice
- Our brains naturally categorize and judge to help us survive.
- Getting neutral about a circumstance allows us to choose our thoughts and feelings.
Boss's Words
- Mara Glatzel shares her anxiety when her boss asks to talk to her.
- Victoria Albina helps her reframe the situation using thought work.