AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
16min chapter
Tending to Your Thoughts with Victoria Albina
Needy
Transforming Fear Through Thought and Awareness
This chapter explores the physical manifestations of fear, particularly in the solar plexus, and guides listeners in identifying their fear's characteristics. It emphasizes the role of thoughts in shaping emotional responses, particularly when interacting with authority figures, and encourages reframing narratives to foster emotional resilience. The discussion includes practical techniques for grounding and mindfulness to help individuals recognize safety and cultivate calmness in their daily lives.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode