AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
Tending to Your Thoughts with Victoria Albina
Needy
Mind-Body Connection in Wellness
This chapter explores the holistic approach to health and wellness, emphasizing the vital connection between the mind and body in a woman's journey toward overcoming limiting beliefs and codependency. It highlights self-care through thought management, journaling, and somatics while addressing the role of perfectionism in mental health. The discussion includes practical examples demonstrating how reframing thoughts can significantly impact emotional well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode