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Not For Everyone
90. Not For Abandoning Yourself + Mastering Emotional Boundaries
Sep 19, 2024
Jess, a sleep issue aficionado who shares her personal journey, joins Caroline, who provides insight into navigating discomfort in relationships. They dive into bizarre sleep experiences, life-changing sleep schedules, and the complexities of emotional boundaries when supporting friends. The duo humorously tackles friendship breakups and the weird dynamics within friend groups, all while sharing relatable anecdotes about comfort items like slippers. Get ready for laughter and insights on managing your emotional space!
01:20:53
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Quick takeaways
- Managing emotional discomfort in relationships is vital, as it allows for more honest engagement and support despite personal anxieties.
- The phenomenon of 'face on my face' illustrates how we reflect others' behaviors and highlights our interconnected social experiences.
Deep dives
Facing Discomfort in Relationships
Managing emotional discomfort while loving someone who experiences stress is a common challenge. One individual recognizes that their friend is coping with pain and stress, but feels overwhelmed by their own discomfort in witnessing it. This parallel often leads to a struggle between wanting to support the friend while also managing personal anxiety about their situation. Acknowledging these feelings allows for a more honest engagement in the relationship from both parties.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode