In this book, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. The book aims to replace the outdated medical framework with a personalized, proactive strategy for longevity, focusing on creating the best individual plan for long-term health. It covers topics such as the limitations of cholesterol tests, underdiagnosed liver conditions, the importance of exercise, and the integration of overall health with relational health.
Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
Happy New Year 92%ers, we’ve got an incredible episode to kick off 2025. Joining us today is WNBA Rookie of the Year, Caitlin Clark!
Caitlin and the guys talk about everything from winning Time Magazine’s Athlete of the Year, why she isn’t a bandwagon Chiefs fan, what it was really like hanging with Travis at the Eras tour, and the biggest takeaways from her historic rookie season.
We also find out just how close she came to playing for Notre Dame, who can name the most Iowa NFL players, pitch ideas to help the NBA ratings, her GOAT basketball shoe, and so much more.
We will be back next week to break down the NFL Playoffs and maybe some other surprises!
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New Heights with Jason & Travis Kelce 
