Solo – The Single Person’s Guide to a Remarkable Life The Science Of Solitude
May 6, 2021
Explore the science behind solitude and its surprising benefits, from personal growth to creativity. Discover the tension between feeling lonely and feeling alonely, and why alone time can be rejuvenating. Learn about intrinsic motivation and how purposeful solitude fosters fulfillment. Embrace the journey of wandering alone, and the importance of balance between social connections and solitary moments. This insightful discussion emphasizes that both introverts and extroverts can thrive by recognizing the power of meaningful solitude.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 4min
Understanding Solitude and Loneliness
03:55 • 18min
Understanding Solitude: The Solitude and Aloneness Scale
21:32 • 6min
The Power of Intrinsic Motivation in Solitude
27:16 • 2min
The Power of Solitude
29:11 • 9min
Wandering in Solitude
37:44 • 13min
The Power of Meaningful Solitude
50:23 • 2min
The Balance of Solitude and Sociality
52:16 • 15min