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6min chapter
The Science Of Solitude
Solo – The Single Person’s Guide to a Remarkable Life
Understanding Solitude: The Solitude and Aloneness Scale
This chapter explores the creation and importance of the solitude and aloneness scale, which measures individuals' attitudes towards their solitude. It emphasizes the connection between one's feelings about solitude and experiences of loneliness, while also discussing the benefits derived from a positive approach to solitude.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode