This Is Woman's Work with Nicole Kalil Toxic Productivity with Israa Nasir | 254
Nov 20, 2024
Israa Nasir, a New York City-based psychotherapist and author of "Toxic Productivity," dives into the dangers of being overly obsessed with productivity. She discusses how societal pressures lead to guilt when resting, creating a toxic cycle that harms mental well-being. Israa emphasizes the difference between genuine productivity and mere busyness, encouraging listeners to prioritize self-care and meaningful connections. Her insights help redefine productivity, advocating for rest as an essential element of a fulfilling life beyond just completing tasks.
AI Snips
Chapters
Books
Transcript
Episode notes
Defining Productivity
- Productivity is about completing tasks aligned with your broader goals and purpose.
- It's distinct from busyness, which involves tasks done out of obligation.
Optimal Productivity
- Our focused attention typically lasts about 90 minutes.
- Take breaks when your body signals you to, around the 45-minute mark.
Emotions and Productivity
- Unresolved emotions, not just poor time management, drive unproductive habits.
- Addressing underlying emotions like shame or anxiety is crucial for sustainable change.