Spiritual teacher and author Thomas Hübl discusses the beauty of needs, shame, and healing collective trauma. They explore locating 'bad' feelings in the body, Enneagram origins, societal conditioning, anger, and family dynamics. The conversation delves into shadow work for personal growth and authenticity.
Acknowledging needs as beautiful enhances self-worth and challenges shame.
Locating challenging emotions in the body aids in transformative healing and self-awareness.
Deep dives
Spot Pet Insurance Offering Up to 90% Cash Back on Vet Bills
Spot Pet Insurance offers coverage that provides up to 90% cash back on vet bills for unexpected accidents, illnesses, and routine care, allowing pet owners to save money and choose any vet in the US or Canada without being restricted to a network.
Pulling the Thread: Exploring Big Questions Surrounding Identities and Wellness
Elise Lunan's podcast, Pulling the Thread, delves into the complexities of human experiences within spiritual and historical contexts, aiming to improve mutual understanding, self-awareness, and healing in individuals and society through discussions with luminaries and wise elders.
Thomas Hubel's Work on Collective Trauma and Resonance
Thomas Hubel, author of books on collective trauma and resonance, engages in global initiatives to help communities cope with past events, creating spaces for transformative energy release. In his podcast conversation with Elise Lunan, they explore locating challenging emotions in the body.
Understanding and Embracing Shadow Work for Personal Growth
Elise Lunan shares her journey of exploring shadow work, focusing on accepting and integrating aspects like envy, anger, and needs. By acknowledging and addressing these suppressed emotions, individuals can gain deeper self-awareness, unlearn conditioned responses, and foster authentic personal growth.
You’ve likely heard spiritual teacher Thomas Hübl on my podcast before. This conversation actually happened on his podcast, The Point of Relation, and we went so deep, we decided we needed to do a Part Two, which is coming to you next week. Thomas is the author of two excellent books on collective trauma and resonance: Attuned: Practicing Interdependence to Heal Our Trauma—and Our Worldand Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He does work all over the globe in geographic pockets where a lot has happened, helping people create containers to move the energy up and out. In this conversation, we talked about locating “bad” feelings in our bodies—specifically in the context of On Our Best Behavior—though the practices we discuss here are applicable to anything.