
 Tom Bryant's Men In Mind Gregg Wallace on how therapy since Strictly helps to manage his anxiety
 Sep 25, 2023 
 Master Chef legend Gregg Wallace joins Tom to talk about his mental health journey, therapy for managing anxiety, his experience with therapy on Strictly Come Dancing, the importance of a safe working relationship, dealing with anxiety in the television industry, the mental health epidemic in the hospitality industry, and overcoming trauma by speaking out. 
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 Transcript 
 Episode notes 
 1  2  3  4  5  6  7 
 Introduction 
 00:00 • 2min 
 The Benefits of Therapy for Managing Anxiety 
 01:47 • 2min 
 Gregg Wallace's Therapy Journey on Strictly Come Dancing 
 03:24 • 12min 
 The Importance of a Solid and Safe Working Relationship 
 15:32 • 2min 
 Dealing with Anxiety in the Television Industry 
 17:07 • 26min 
 The Mental Health Epidemic in the Hospitality Industry 
 43:27 • 6min 
 Speaking Out: Overcoming Trauma 
 49:50 • 7min 
