

Gregg Wallace on how therapy since Strictly helps to manage his anxiety
Sep 25, 2023
Master Chef legend Gregg Wallace joins Tom to talk about his mental health journey, therapy for managing anxiety, his experience with therapy on Strictly Come Dancing, the importance of a safe working relationship, dealing with anxiety in the television industry, the mental health epidemic in the hospitality industry, and overcoming trauma by speaking out.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Benefits of Therapy for Managing Anxiety
01:47 • 2min
Gregg Wallace's Therapy Journey on Strictly Come Dancing
03:24 • 12min
The Importance of a Solid and Safe Working Relationship
15:32 • 2min
Dealing with Anxiety in the Television Industry
17:07 • 26min
The Mental Health Epidemic in the Hospitality Industry
43:27 • 6min
Speaking Out: Overcoming Trauma
49:50 • 7min