Mental Note
Thriving as a Highly Sensitive Person (HSP) with April Snow
Aug 24, 2023
Therapist April Snow discusses thriving as a Highly Sensitive Person (HSP), highlighting HSP Characteristics, misconceptions, and how to thrive. The podcast explores the challenges and strengths of being an HSP, emphasizing self-awareness, setting boundaries, and seeking support to navigate challenges and thrive with this genetic trait.
29:47
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Quick takeaways
- Sensory processing sensitivity in Highly Sensitive Persons (HSPs) is a genetic trait present in 20% of individuals, enhancing awareness of surroundings.
- Highly Sensitive Persons (HSPs) benefit from heightened perception, empathy, and relational skills, making strong decision-makers.
Deep dives
Characteristics of Highly Sensitive Persons (HSPs)
Highly sensitive persons (HSPs) are individuals who exhibit a trait known as sensory processing sensitivity. This trait is present in around 20% of people and is characterized by depth of processing, being easily overwhelmed, heightened emotional responsiveness and empathy, as well as sensitivity to subtleties. For example, HSPs may take longer to make decisions, experience mood changes when overwhelmed, and demonstrate a strong ability to feel and understand the emotions of others.
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