Navigating Self-Care and Emotional Awareness as a Highly Sensitive Person

Have you ever noticed that you simply notice more? Therapist, author, consultant, and Highly Sensitive Person (HSP) April Snow wants you to know that you are not alone.

In fact, the genetic trait responsible for Sensory Processing Sensitivity - aka what makes HSPs more attuned to the world around them - is present in 20% of individuals, regardless of gender. It can be both a superpower and an Achilles heel. And that’s why we are so excited to talk with April.

April built her career by helping highly sensitive individuals move beyond feelings of overwhelm and guilt to discover the best parts of being more aware of their surroundings. Together, we examine HSP Characteristics, misconceptions, and how to thrive as a highly sensitive person.

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Resources:

• April’s Website - aprilsnowconsulting.com
• April's Instagram - @sensitivetherapist
• HSP Self-Test - Click Here

• Mental Note Podcast: mentalnotepodcast.com
• Pathlight Mood & Anxiety Center: pathlightbh.com
• Eating Recovery Center: eatingrecoverycenter.com
• Free Group Support: eatingrecoverycenter.com/support-groups
• Free Evaluation with a Trained Therapist:  (877) 850-7199