Thriving as a Highly Sensitive Person (HSP) with April Snow
Mental Note
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Understanding Highly Sensitive Persons (HSPs)
The chapter explores the characteristics of Highly Sensitive Persons (HSPs), outlining traits like depth of processing, emotional responsiveness, empathy, sensitivity to subtleties, and awareness of environmental nuances. It delves into how HSPs can feel easily overwhelmed, need meaningful connections, and exhibit strengths such as heightened perception and strong decision-making skills. The discussion emphasizes the importance of self-awareness, setting boundaries, and seeking support from other HSPs to navigate challenges and thrive with this innate genetic trait.
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