Tiny Leaps, Big Changes

809 - 3 Unique Ways to Practice Meditation

Jun 3, 2022
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Episode notes
1
Introduction
00:00 • 3min
2
How to Get Into Meditation Faster
02:46 • 3min
3
The Benefits of Journaling
05:47 • 2min
4
The Benefits of Meditation
08:08 • 2min
5
The Power of the Breath
10:18 • 2min