The Power of the Breath

The power of the breath to shift the way that our body feels in the things that we're experiencing. Try journaling, try practising different patterns of breathing and practising different approaches to breathing. These three have been invaluable tools for me. Because i'm not consistent with meditation. It's someth i've tried over and over and over again and stopped every time. And i don't really know why. I don't know what's missing. So thank you so much for being here. If you're listening to this episode, i'd love to connect with you head over to youtube. That's the best place to reach me nowadays. Just drop a comment on to day's episode