The Benefits of Journaling

Journalling is a phenomenal way to augment meditation and have it as part of meditation practice. On those days when you just don't see the point in sitting in silence for five, ten, 15 minutes, it might be more effective for you to open up a journal or write out what's on your mind. Journaling gives us a record we can look back at and understand where we were in that moment and what was going on for us. The second thing you can tr is the five, four, three to one method.