The Melissa Ambrosini Show

615: How To Deal With Narcissists & Beating Bullies | Rebecca Zung

Sep 18, 2024

Rebecca Zung, a top negotiation expert and bestselling author, reveals her SLAY® method for handling narcissists and bullies. She explains what narcissism truly is and how to spot it, offering practical strategies for emotional resilience. The conversation dives into the importance of setting firm boundaries and developing healthy relationships. Listeners learn to negotiate confidently and maintain their power in tough dynamics, all while prioritizing their well-being and personal freedom.

50:34

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Episode guests

Rebecca Zung

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Episode notes

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Quick takeaways

Identifying narcissistic behaviors is crucial for emotional well-being, as they often diminish others and create toxic relationships.

The SLAY method empowers individuals to negotiate effectively with challenging personalities by leveraging strategy, anticipation, and personal power.

Deep dives

Navigating Pregnancy and Entrepreneurship

The speaker shares her experience of preparing for her second pregnancy while balancing the demands of her business. She emphasizes the need for mothers, especially entrepreneurs, to discuss and share their experiences regarding pregnancy, maternity leave, and the adjustments needed in both personal and professional realms. A free workshop is announced, designed to provide insights on getting pregnant naturally, thriving in pregnancy, and managing business during this transformative period. The goal is to empower women with knowledge and support, highlighting the importance of open communication about these significant life changes.

Intro

5min

Understanding Narcissism: Personal Insights and Anecdotes

3min

Navigating Narcissism: The SLAY Method

23min

Building Healthy Boundaries in Relationships

8min

Evaluating Relationships and Daily Routines

10min

Cultivating Healthy Relationships and Setting Boundaries

4min

Have you ever found yourself dealing with someone you suspect is a narcissist?

Or wished you knew how to stay calm during emotionally charged interactions?

Or been unsure how to respond when someone starts manipulating the conversation — or worse, manipulating you?

Get ready for this inspiring and highly practical conversation with top negotiation expert and bestselling author, Rebecca Zung. Rebecca is the creator of the SLAY® method, a groundbreaking strategy that teaches you how to master the art of negotiation in both personal and professional situations — even when faced with the most challenging personalities.

Tune in to learn: what a narcissist really is and how to identify one, how to outmaneuver narcissists while protecting your emotional well-being, the common mistakes people make when dealing with high-conflict personalities, how to build resilience in difficult relationships, why negotiating like you M.A.T.T.E.R. is a game-changer, and how to set firm non-negotiables in your relationships.

So if you want to learn the secrets of negotiating like a pro, communicating with confidence, and staying emotionally grounded, then press play now — this one’s for you!

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