Optimal Living Daily - Personal Development and Self-Improvement 3576: Do You Struggle Between Doing Too Much and Too Little? by Kate Hesse of Nourish Nest Breathe
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Apr 26, 2025 Explore the tension between burnout and underperformance as the speaker delves into the natural ebbs and flows of energy. Discover how night owl habits and tailored routines affect productivity. Learn that doing less isn't laziness, but essential recovery. Gain insights on managing sleep schedules and finding balance between productivity and rest, while challenging societal norms around work. Embrace the reality that periods of introspection are just as valuable as moments of high output.
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Gradual Sleep Schedule Shift
- Shift your sleep schedule gradually by moving bedtime 10 minutes earlier every few days.
- Explore good sleep hygiene practices to help you fall asleep and stay asleep.
Match Routine to Your Nature
- Choose a routine style that fits your personality, whether structured or spontaneous.
- Don't feel pressured to follow strict schedules if you thrive with flexibility.
Natural Cycles Prevent Burnout
- Our ancestors lived aligned with nature's rhythms, balancing activity and rest across seasons and lunar cycles.
- Recognize that productive and introspective periods are natural, preventing burnout when honored.