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Episode 3576:

Kate Hesse explores the tension between burnout and underperformance, offering a compassionate look at how our energy levels naturally ebb and flow. By addressing night owl habits, the pros and cons of routines, and how rest might not be laziness but necessary recovery, she empowers readers to find a more sustainable rhythm rooted in self-awareness and nature's cycles.

Read along with the original article(s) here: https://nourishnestbreathe.com/struggle-doing-too-much-or-too-little/

Quotes to ponder:

"Staying up late isn’t an issue unless you find yourself chronically tired, rushing each morning in a panic because you’re running late for work."

"Periods where we’re more productive, and periods where we’re more introspective are natural and normal."

"Doing less isn’t lazy, it’s resting up for the next round."

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