THE ED MYLETT SHOW The Ultimate Guide to Eating Healthy and Improving Your Diet Feat. Max Lugavere
19 snips
Feb 22, 2025 
In this engaging discussion, Max Lugavere, a neuroscientist and author known for his expertise in nutrition and brain health, joins fitness model Paige Hathaway. They dive into the detrimental effects of ultra-processed foods on health and the importance of gut health. Max emphasizes the benefits of extra virgin olive oil and salmon, while Paige shares tips on balanced fitness routines. The duo highlights mindful eating practices and the significance of nutrient-rich foods like avocados and broccoli sprouts in promoting overall well-being and cognitive function.
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Stomach Growling
- Stomach growling is often associated with hunger, but it's actually the migrating motor complex.
- This complex sweeps debris and dead bacteria from your stomach to the large intestine.
Kitchen Cleanout
- Throw out ultra-processed foods, the main culprits of modern health issues.
- These include packaged, shelf-stable foods that are calorie-dense and minimally satiating.
Satiety
- Satiety is key to feeling full; prioritize foods with water, protein, and fiber.
- Ultra-processed foods lack these, leading to overconsumption and lack of fullness.