In this engaging discussion, Max Lugavere, a neuroscientist and author known for his expertise in nutrition and brain health, joins fitness model Paige Hathaway. They dive into the detrimental effects of ultra-processed foods on health and the importance of gut health. Max emphasizes the benefits of extra virgin olive oil and salmon, while Paige shares tips on balanced fitness routines. The duo highlights mindful eating practices and the significance of nutrient-rich foods like avocados and broccoli sprouts in promoting overall well-being and cognitive function.