S17, Ep5 Bear Grylls on turning fear into courage

1

Introduction

00:00 • 2min

2

How to Fail: A Guide to Dealing With Nerves

01:58 • 2min

3

The Nervousness of Being a Teenager

03:42 • 2min

4

The Importance of Honesty and Fragility in Speaking

05:26 • 2min

5

The Dangers of Ego

07:03 • 2min

6

Never Give Up: A Metaphor for the Most Dangerous Moment

09:14 • 3min

7

The Physicality of Altitude Sickness

12:03 • 3min

8

The Inner Critic's Voice

14:43 • 4min

9

The Hardest Failures

18:17 • 2min

10

The Unspoken Thing That Made Us Struggle

20:17 • 4min

11

The Importance of Relationships

24:41 • 2min

12

The Hardness of Going Away From Your Parents

26:29 • 3min

13

The Importance of Physical Prowess

29:43 • 2min

14

The Power of Courage

32:05 • 2min

15

The Quiet Soldier

34:04 • 4min

16

The Mystique of a Soldier

38:01 • 3min

17

The Importance of Failure

41:28 • 2min

18

The Evolution of SAS Selection

43:17 • 4min

19

The Risk-Tasting Spirit of Running Wild

47:34 • 3min

20

The Nervousness of Running Wild

50:16 • 3min

21

How to Fail With Elizabeth Day

52:52 • 2min