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S17, Ep5 Bear Grylls on turning fear into courage
How To Fail With Elizabeth Day
Never Give Up: A Metaphor for the Most Dangerous Moment
Spencer Matthews was one of the youngest people ever to climb Everest. He has just produced a documentary about fighting called Never Give Up. In his new book, he talks about how if you sit on the summit too long, you die. The most dangerous time is always on the way down because all the focus in the adrenaline is for the top - but then it's replaced by fatigue and exhaustion.
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